HEALTH MINISTRIES

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Faith & Flow Yoga_IG

Faith & Flow Yoga

Tuesdays, 9–10AM in the Seim Room
Sundays, 6–7PM in the Chapel

Join us for all-levels Faith & Flow Yoga on Tuesday mornings at 9:00AM in the Seim Room and Sunday evenings at 6:00PM in the Chapel. Students may also opt to practice virtually via Zoom. The classes are taught by Rev. Kathryn Price and Emily Epstein. 

This one-hour class integrates teachings of yoga philosophy and Christian spirituality as the students are guided through a basic to moderate vinyasa sequence (a method of yoga in which movements form a flowing sequence in coordination with the breath).

  • Classes are open to individuals 13+. 
  • There is no charge for youth, and adults are encouraged to contribute $10/class to help cover expenses and fund related ministries.
  • Wear comfortable clothes that you can move in
  • Bring a mat.

If you have any questions regarding Faith & Flow Yoga or would like to be added to the Faith & Flow contact list, contact hello@wscongo.org.

Please note: People under the age of 18 must have a parent or guardian sign a program waiver.  Click below to access the program waiver:

FAITH & FLOW PROGRAM WAIVER

Tai Chi Classes

Stay healthy and fit by participating in our weekly Tai Chi classes offered at the church. Tai Chi is a series of gentle movements that improve balance, flexibility, and muscle strength. Tai Chi connects breath with movement in what some describe as a moving meditation.  Tai Chi is beneficial to anyone who practices, and is often recommended for people who have arthritis, Parkinson’s disease or are recovering from injury or illness.  Tai Chi classes are free of charge and take place Tuesday mornings from 9:30–10:30AM in Plymouth Hall.

Participants are asked to complete a waiver before engaging in Tai Chi. Click below to access the program waiver:

TAI CHI TUESDAY WAIVER
First Congo members doing Tai Chi